A Life in the Day Of... Sarah Webb, 55, Nutrition Adviser & Weight Management Expert Sarah has a comprehensive background in the health and fitness industry, qualified as a personal trainer, a fitness coach and most recently as a nutrition and weight management adviser. Her Eat Better UK bespoke programmes, based on her clients’ individual […]
Join the Auntie Planty Gardening Club! Did you know that Valerie Munro—aka Auntie Planty—hosts a free monthly Gardening Club call on Zoom? Each session covers a different topic, and it's a relaxed, friendly hour of sharing tips, stories, and seasonal advice with other plant lovers. Whether you’ve got a balcony full of pots or a […]
After the Cardiff Bay Project – I went on to have exhibitions at St. David’s Hall Cardiff and the Centre Auguste Brizeux in Brittany. With the encouragement of the artist Carel Weight I began to use my maiden name again – Janet WEIGHT Reed. The exhibition in Brittany was made up of oil paintings and […]
The rose, voted year after year as the nation’s favourite flower, is having a very good year. Perhaps it shouldn’t surprise you that the rose has a very long and colourful history which might explain why most roses have survived our recent funny weather, while other seemingly ‘tough’ plants have conked. Roses have been […]
I was commissioned to paint the following images some years ago for an hotel linked to the Scunthorpe Steel Works, which have recently received a lot of attention. The UK Government took control of British Steel to secure the future of Scunthorpe steelworks. Making reproductions of originals like this is a great way to make […]
Hi, I’m Justine, your new host for Inspired Women in Hampton! If we haven’t met yet, I can’t wait to connect. If we have, you already know that I’m passionate about building spaces where women feel truly seen, supported, and inspired. But let me take you back to how I got here… For years, I […]
If you’ve ever felt like you’re doing all the things but still feel stuck, I see you. Growth, whether personal, professional, or both, isn’t just about strategy. It’s about energy! That’s where coaching and Reiki work so beautifully together. Coaching is all about clarity, accountability, and action. It helps you untangle the thoughts that hold […]
Spring is all about renewal. Nature wakes up, the days get lighter, and we feel that urge to refresh our lives. But self-care isn’t just about face masks and bubble baths (though, yes, please!). It’s about tuning into what your body, mind, and soul truly need. Here are 10 ways to embrace some seasonal self-care: […]
We’ve all been there, setting big New Year’s resolutions in January, only to feel disconnected from them by March. But what if there was a different way? Instead of rigid goals, I love using themes. A word, phrase, or idea that guides you through the year (or season!). Themes aren’t about pressure. They’re about intention. […]
